Workout Classes

Aqua
A safe, effective and fun cardiovascular and body workout in the pool with exercises for toning the upper and lower body. Using the water's natural resistance the muscles are toned whilst stamina is developed; the water's buoyancy offers support for a stress free workout. These classes provide a safe supported workout for any level and are particularly suitable for those with joint problems or who are new to exercise.

Body Conditioning / Kettle Bells
A range of high intensity workout classes choreographed to music, which will include weights, Kettle bells, bars and bands designed to burn fat

Body Combat
Body Combat is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, boxing, Taekwondo, Tai Chi and Muay Thai. Supported by driving music and powerful role model instructors strike, punch, kick and kata your way through calories to superior cardio fitness.

Body Pump
The ultimate resistance workout - this class will change the shape of your body. This class uses a specially designed barbell system and incorporates weights into a pre-choreographed athletic workout set to powerful music and is designed to improve muscle definition and strength. While this is a tough workout, it is well worth it as the results are fantastic. This class is suitable for all levels and is ideal for both men and women.

Circuit Training
A combination of cardio and strength training - all levels welcome - this class allows the participant to work to their own personal level. An instructor will put you through a variety of strength, cardio and flexibility stations. Feel free to go at your own pace in this highly motivating dynamic workout.

Tone Zone

Party sound tracks will help crunch your way to fitness in this fun fuelled power workout class. A range of exercises using the Fitballs, bands and weights designed to challenge your Abs, burn body fat and tone those muscles.

Health Walk
All of the walks are led by Natural England Walk Leaders and allow people to get fit at their own pace, without being constrained to work in a gym. The walks last around 30 minutes and are open to all. Come rain or shine our Walk Leaders lead short walks to suit all abilities, suitable for pushchairs and wheelchairs.

Healthy Hearts
These classes are ideal for our more mature members, Activity on referral or for pre/post-natal women looking for a gentler but still challenging class. This class has a soft and gentle approach and no age barriers! You will receive additional care and attention in this class.

Legs, Tums & Bums
A combination of cardiovascular exercise and resistance work to help burn calories, tone and lose weight and increasing fitness levels this class is a favourite and suitable for all abilities.

Pilates
Pilates is a refreshing mind-body workout, which focuses on core stability and posture, aiming to lengthen and strengthen muscles. The core fundamentals of the Method are based upon a thorough understanding of the anatomy of the human body.

Pole Dancing
Pole dancing is fast becoming one of the most popular ways to get fit and stay in shape and is now recognised for its huge advantages in the health and leisure industry. Improve your strength and stamina, muscle tone, posture and confidence. A truly dance-tastic class

Sit Up & Spin
Combine the calorie killer with a killer core abdominal workout.

Studio Cycling / Spinning
Ride the Calorie Killer with the indoor cycling workout where you will ride to the rhythm of the beat. Your cardiovascular system will be challenged through the hills, speed through the flats, climb over the mountain peaks with time trials, and interval training. A truly exhilarating class that will leave your heart pounding, your body glowing and those calories burning.

Step / Stomp FX
With maximum H.I.T.A (hands in the air) factor this class is a fun-fuelled step programme like no other. It blends step athletic, moves and power routines with the perfect party soundtrack of funky remixes and your favorite dance anthems.

Swimfit

Developed by swimming experts at the ASA & British Gas Swimfit engages you in swimming based on your motivation for working-out, whether you are seeking to maintain your health, shape up and tone your body, reach your peak fitness level or compete at swimming competitions

ABC

A - Abs, back and core.

B - Bands, balls and weights for a variety of resistance.

C - Cardio sculpting, dynamic core routines for all.

Exercises you can replicate in the gym as well

Yoga / Hatha Yoga

Yoga is a system of philosophy that originated in India 5,000 years ago. It offers an holistic approach to body, mind and spirit, which can provide us with the 'tools' to cope with the challenges of daily life. You may be drawn to yoga simply for health and fitness, or be seeking relief for a specific physical condition. Whatever your objectives, there are yoga classes that can meet them.

Benefits of yoga include:

• Increasing flexibility
• Massaging of ALL organs of the body
• Complete detoxification
• Toning of the muscles

Zumba
Ditch the workout & join the party! Zumba offer a salubrious selection of hypnotic Latin rhythms, set to a riotous party of shimmering sounds and funky rhythms. It captures the essence of dance, combines it with fun and delivers real fitness results.